Cinque Terre National Park guided walking and hiking tours

Cinque Terre Walking Park: July 2021

/ Amy Inman / Leave a comment

Guided Tours & Excursions with Cinque Terre Walking Park

The Cinque Terre National Park offers free tours & excursions for those who have purchased the multi-service Cinque Terre Card (€16 per day, the card includes the hiking pass, unlimited trains between the Cinque Terre + Levanto and La Spezia, the ATC buses in the villages, and affiliated public restrooms). More info on the card can be found here.

See below for July’s schedule:

The calendar is color coded; dates in blue are walking tours, yellow dates indicate trekking (a.k.a. hiking) tours and dates in pink refer to e-bike tours.

Cin cin! Some tours offer the possibility for an optional local wine tasting (for an additional fee).

Advance reservations for tours are required and can be made either via email (visiteguidate@ati5terre.it) or by phone (+39 0187 743 500).

Buon divertimento!

Cinque Terre guided tours and excursions: September 2019

/ Amy Inman / Leave a comment

September is nearly here! It’s a lovely month in the Cinque Terre and a special time to visit our area due to the grape harvest (which typically takes place in early September). See below for Cinque Terre Walking Park’s calendar of tours and excursions.

This key will help you decipher the calendar (take note of the color of the date you’re interested in):

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory but she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there). And you can do the same for Cinque Terre Insider! I post upcoming events and other details of interest on both Facebook and Instagram. See you there!

Cinque Terre guided tours & excursions: July 2019

/ Amy Inman / Leave a comment

Summer and high temps have arrived to the Cinque Terre! If you’re wanting to take advantage of these guided tours and excursions be sure to bring lots of water (preferably in a reusable, eco-friendly bottle as you can top up at a fountain along the way), sunscreen and a hat.

Here’s the schedule for July:

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory and she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).

Cinque Terre guided tours & excursions: June 2019

/ Amy Inman / Leave a comment

The June calendar for the Cinque Terre Walking Park has been released! See below for all the details:

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory and she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).

Cinque Terre guided tours & excursions: May 2019

/ Amy Inman / Leave a comment

If you’re planning to be in the Cinque Terre this May, be sure to check out the guided tours & excursions offered by the Cinque Terre National Park.

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking boots or shoes or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

* = If you see an asterisk, there’s the possibility to add on an optional wine tasting (for a nominal fee), which I highly recommend!

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory but she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).

Cinque Terre guided hike: Easter edition

/ Amy Inman / Leave a comment

This month there’s just one guided hike on the calendar for the national park’s Cinque Terre Walking Park:

If you’re planning to be in the Cinque Terre on April 20th this is a great opportunity to visit a vineyard and meet with local winemaker, Heydi Bonanini.

Starting in May things will pick up with Cinque Terre Walking Park and there will be a full calendar of guided hikes and excursions.

Don’t forget that you’ll need to wear proper footwear for hiking in the Cinque Terre (athletic trainers are okay so long as they have decent tread).

The guided hike to Azienda Agricola Possa is free for those who have the Cinque Terre Card (or €6.50 per person for those without). If you’d like to add on the optional wine tasting there’s a nominal fee.

If you’d like to book your spot, email: visiteguidate@ati5terre.it or call +39 0187 743 500. Heads up: Reservations are mandatory as spots are limited.

Cinque Terre guided hikes: March 2019

/ Amy Inman / Leave a comment

Spring has nearly sprung and those in the know in the Cinque Terre are gearing up to get their trek on. If you’re planning to be in our area this month, be sure to check out the following schedule:

What you need to know:

  • The guided hikes in March are free if you have the Cinque Terre Card or €6.50 if you don’t.
  • You’ll need to wear proper footwear like trainers with decent tread or trekking boots or shoes.
  • Keep in mind that the hikes will be cancelled if the weather isn’t cooperative.
  • Advance reservations are required so you’ll need to either email visiteguidate@ati5terre.it or ring +39 0187 743 500.

Enjoy!

Amy

Cinque Terre guided hikes: February 2019

/ Amy Inman / Leave a comment

Planning to visit the Cinque Terre this February? The national park offers two dates for guided hikes:

The guided hikes in February are free if you have the Cinque Terre Card or €5 if you don’t. You’ll need to wear proper footwear like trainers with decent tread or trekking boots or shoes. Keep in mind that the hikes will be cancelled if the weather isn’t cooperative. Advance reservations are required so you’ll need to either email visiteguidate@ati5terre.it or ring +39 0187 743 500.

Enjoy!

Amy

Cinque Terre guided tours & excursions: October 2018

/ Amy Inman / 2 Comments

I heart October. Check out this month’s schedule below for guided tours & excursions within the Cinque Terre National Park:

If you have the Cinque Terre Card you can join these tours and excursions for free. If you’d like to buy the Cinque Terre Card in advance you’ll want to check out my post on the subject here.  If you don’t plan to purchase the Cinque Terre Card you can still participate by paying €6.50 per person.  As these tours have picked up in popularity, you’ll definitely need to book in advance (details on how to do that can be found at the bottom of this post).

The calendar is color coded:

BLUE: A historical and cultural tour of one of the Cinque Terre villages (in comparison to the hikes this is a less strenuous experience)

YELLOW: A hike

GREEN: A hike which requires the purchase of the Cinque Terre Card (as you’ll be hiking on a portion of the coastal trail which requires a pass)

PINK: An e-bike tour

PURPLE: A plogging* hike

*Plogging is a movement that started in Sweden in 2016 and has since spread worldwide.  It’s an eco-friendly activity where joggers, hikers or walkers pick up litter while they are out and about.  It gets two thumbs up from me! Those joining in on the plogging days will receive a free t-shirt and a certificate of participation.

Keep an eye out for the asterisks on the calendar:

• One asterisk (*) denotes the possibility to add on a wine tasting with a local vintner. I highly recommend this! TIP: Be sure to mention it if you’re interested when you reserve your spot.

• Two asterisks (**) indicates a tour on an e-bike.  Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire is required.

• Three asterisks (***) is for the option to visit a local farm (for an additional €3 per person).

To reserve your space you’ll need to either ring (+39) 0187 743 500 or email visiteguidate@ati5terre.it

You can follow Cinque Terre Walking Park on Facebook! Chiara (one of the local guides) does a great job of posting photos, schedules and updating in case of cancellations (due to weather conditions).

Enjoy!

Amy

HEADS UP: The tour of Monterosso planned for October 6th has been rescheduled for 3:30pm (rather than 10am like mentioned on the calendar).

Cinque Terre guided tours & excursions: September 2018

/ Amy Inman / 1 Comment

September is here and I couldn’t be happier! I love the cooler temps and relaxed visitors that this month usually brings with it. And did I mention it’s a perfect month for hiking? Check out this month’s schedule below for guided tours & excursions:

If you have the Cinque Terre Card you can join these tours and excursions for free. If you’d like to buy the Cinque Terre Card in advance you’ll want to check out my post on the subject here.  If you don’t plan to purchase the Cinque Terre Card you can still participate by paying €6.50 per person.  As these tours have picked up in popularity, you’ll definitely need to book in advance (details on how to do that can be found at the bottom of this post).

The calendar is color coded:

BLUE: A historical and cultural tour of one of the Cinque Terre villages (in comparison to the hikes this is a less strenuous experience)

YELLOW: A hike

GREEN: A hike which requires the purchase of the Cinque Terre Card (as you’ll be hiking on a portion of the coastal trail which requires a pass)

PINK: An e-bike tour

PURPLE: A plogging* hike

*Plogging is a movement that started in Sweden in 2016 and has since spread worldwide.  It’s an eco-friendly activity where joggers, hikers or walkers pick up litter while they are out and about.  It gets two thumbs up from me! Those joining in on the plogging days will receive a free t-shirt and a certificate of participation.

Keep an eye out for the asterisks on the calendar:

• One asterisk (*) denotes the possibility to add on a wine tasting with a local vintner. I highly recommend this! TIP: Be sure to mention it if you’re interested when you reserve your spot.

• Two asterisks (**) indicates a tour on an e-bike.  Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire is required.

• Three asterisks (***) is for the option to visit a local farm (for an additional €3 per person).

To reserve your space you’ll need to either ring (+39) 0187 743 500 or email visiteguidate@ati5terre.it

You can follow Cinque Terre Walking Park on Facebook! Chiara (one of the local guides) does a great job of posting photos, schedules and updating in case of cancellations (due to weather conditions).

Enjoy!

Amy