Hiking & Walking

Cinque Terre Walking Park: July 2021

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Guided Tours & Excursions with Cinque Terre Walking Park

The Cinque Terre National Park offers free tours & excursions for those who have purchased the multi-service Cinque Terre Card (€16 per day, the card includes the hiking pass, unlimited trains between the Cinque Terre + Levanto and La Spezia, the ATC buses in the villages, and affiliated public restrooms). More info on the card can be found here.

See below for July’s schedule:

The calendar is color coded; dates in blue are walking tours, yellow dates indicate trekking (a.k.a. hiking) tours and dates in pink refer to e-bike tours.

Cin cin! Some tours offer the possibility for an optional local wine tasting (for an additional fee).

Advance reservations for tours are required and can be made either via email (visiteguidate@ati5terre.it) or by phone (+39 0187 743 500).

Buon divertimento!

What you need to know before hiking in the Cinque Terre

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I recently posted this on both Instagram and Facebook, but seeing its overwhelming popularity I’ve decided to publish it here on the blog, too.

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Hiking in the Cinque Terre.

What could be better?  But there are definitely some things you should know first:

  • This is hiking, NOT walking. You’ll need to be in decent shape as you’ll definitely get your heart pumping with the steep stairs and inclines.
Photo: Nicole O’Neil
  • You’ll need to be sure-footed. The terrain is uneven and the trails are a combination of stairs (LOTS of them), packed dirt, stones and pebbles.  And oftentimes there won’t be a handrail (heads up for those of you with a fear of heights). img_8707
  • Wear proper footwear.  At the very least, you’ll need athletic trainers (but with decent tread as you’ll need the grip).  Don’t even think about hiking in slick-bottomed shoes, sandals or flip-flops.  Just don’t.  If you do, be warned that you can be ticketed and fined (rightfully so, trail rescues are costly and ultimately Italian taxpayers foot the bill—no pun intended).
  • Don’t hike in the rain.  Trails become slippery and dangerous when wet.  And did you read where I said that oftentimes there are no handrails?  Don’t risk it.  Plus, the trails are officially closed during poor weather conditions.
  • Get off the beaten path (or get a very early start on the popular trails). The Cinque Terre National Park offers 120km of trails, but most people only know about the coastal trail that spans 12km.  I love hiking the lesser known trails that offer just as much beauty and a whole lot more tranquillity. 
  • The best months for hiking in the Cinque Terre are April, May, June, September and October.  July and August are usually just too hot for pleasurable hiking.  Between November and March you can get some great hiking in, but only when the weather cooperates.

Amy hiking to Monesteroli

Photo: Nicole O’Neil

If you’ve read all of the above and you still feel you’re up for it then by all means, get out hiking! You’re going to love it.

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Cinque Terre on a level orange storm warning starting tonight, October 14

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From 10pm tonight until 3pm tomorrow, October 15, a level orange storm warning has been issued for the Cinque Terre and surrounding areas.

The Cinque Terre villages are located where you see the letter C

Meteorologists have forecasted heavy rains, gusty winds, thunderstorms and rough seas.

Alerts are classified as either yellow, orange or red depending on the level of risk associated (yellow being the lowest on the scale and red the highest). As this is an orange alert, extra safety precautions within the Cinque Terre automatically go into effect. In the Comune di Riomaggiore (which encompasses the villages of Riomaggiore, Manarola, Volastra and Groppo) businesses located within potential flood zones are required to close, vehicles must be moved to areas not prone to flooding and organized tour groups are not permitted to visit the villages (amongst a plethora of other ordinances, but these are the main ones that affect those visiting our area). During the weather alert all hiking trails in the Cinque Terre National Park are officially closed.

If you are staying in the Cinque Terre we recommend buying food and snacks to tide you over as many businesses (bars, restaurants, shops, offices, etc.) are required to close. Only a select few businesses (with secondary emergency exits or outside of the flood zones) are allowed to remain open.

Here are the businesses that are permitted to stay open during a level orange weather alert for the villages of Riomaggiore and Manarola (but keep in mind that just because they can open doesn’t mean that they will open). Also, chances are that the few places open will be very busy and with potentially long lines.

Riomaggiore:

Fuori Rotta (bar/café)

Farmacia (pharmacy)

Coop 5Terre (grocery market, the one located higher up on via Colombo)

La Zorza (bar/café)

Dau Cila (restaurant)

A Pié de Mà (wine bar)*

Focacceria da Paolino (snack bar in the marina)

Manarola:

Aristide (bar/café/restaurant)

Trattoria dal Billy (restaurant)

La Scogliera (restaurant)

Nessun Dorma (bar/café)*

*I think it’s extremely unlikely these businesses will be open during a weather alert as their seating is outdoors

If you are staying in Corniglia, Vernazza or Monterosso speak with your host to see how you will be potentially affected by the weather alert.

What do I recommend? Use this day to catch up on sleep or some much-needed R&R. Delve into a new book or catch up on emails. If you decide to venture out, be cautious and prepared for heavy rains (and ready to turn back should conditions worsen). Steer clear of low-lying areas that are prone to flooding. Mostly, just be prudent.

Cinque Terre guided tours & excursions: October 2019

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Oh, October! How I love thee. Fall is one of my favorite times of the year in the Cinque Terre and hiking with cooler temps make it a pleasure again. See below for Cinque Terre Walking Park’s calendar of tours and excursions for this month.

This key will help you decipher the calendar (take note of the color of the date you’re interested in):

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory but she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there). And you can do the same for Cinque Terre Insider! I post upcoming events and other details of interest on both Facebook and Instagram. See you there!

Cinque Terre guided tours and excursions: September 2019

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September is nearly here! It’s a lovely month in the Cinque Terre and a special time to visit our area due to the grape harvest (which typically takes place in early September). See below for Cinque Terre Walking Park’s calendar of tours and excursions.

This key will help you decipher the calendar (take note of the color of the date you’re interested in):

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory but she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there). And you can do the same for Cinque Terre Insider! I post upcoming events and other details of interest on both Facebook and Instagram. See you there!

Cinque Terre guided tours & excursions: July 2019

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Summer and high temps have arrived to the Cinque Terre! If you’re wanting to take advantage of these guided tours and excursions be sure to bring lots of water (preferably in a reusable, eco-friendly bottle as you can top up at a fountain along the way), sunscreen and a hat.

Here’s the schedule for July:

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory and she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).

Cinque Terre guided tours & excursions: June 2019

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The June calendar for the Cinque Terre Walking Park has been released! See below for all the details:

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory and she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).

Cinque Terre guided tours & excursions: May 2019

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If you’re planning to be in the Cinque Terre this May, be sure to check out the guided tours & excursions offered by the Cinque Terre National Park.

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking boots or shoes or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

* = If you see an asterisk, there’s the possibility to add on an optional wine tasting (for a nominal fee), which I highly recommend!

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory but she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).

Cinque Terre guided hike: Easter edition

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This month there’s just one guided hike on the calendar for the national park’s Cinque Terre Walking Park:

If you’re planning to be in the Cinque Terre on April 20th this is a great opportunity to visit a vineyard and meet with local winemaker, Heydi Bonanini.

Starting in May things will pick up with Cinque Terre Walking Park and there will be a full calendar of guided hikes and excursions.

Don’t forget that you’ll need to wear proper footwear for hiking in the Cinque Terre (athletic trainers are okay so long as they have decent tread).

The guided hike to Azienda Agricola Possa is free for those who have the Cinque Terre Card (or €6.50 per person for those without). If you’d like to add on the optional wine tasting there’s a nominal fee.

If you’d like to book your spot, email: visiteguidate@ati5terre.it or call +39 0187 743 500. Heads up: Reservations are mandatory as spots are limited.

Cinque Terre guided hikes: March 2019

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Spring has nearly sprung and those in the know in the Cinque Terre are gearing up to get their trek on. If you’re planning to be in our area this month, be sure to check out the following schedule:

What you need to know:

  • The guided hikes in March are free if you have the Cinque Terre Card or €6.50 if you don’t.
  • You’ll need to wear proper footwear like trainers with decent tread or trekking boots or shoes.
  • Keep in mind that the hikes will be cancelled if the weather isn’t cooperative.
  • Advance reservations are required so you’ll need to either email visiteguidate@ati5terre.it or ring +39 0187 743 500.

Enjoy!

Amy