Summer and high temps have arrived to the Cinque Terre! If you’re wanting to take advantage of these guided tours and excursions be sure to bring lots of water (preferably in a reusable, eco-friendly bottle as you can top up at a fountain along the way), sunscreen and a hat.

Here’s the schedule for July:

As you look at the schedule, be sure to keep in mind the color coding for each date:

YELLOW = trekking (hiking) tour, appropriate footwear is required (either hiking shoes/boots or athletic trainers with decent tread)

GREEN = trekking tour (so the same footwear as mentioned above) along the famous coastal trail, all participants are required to have the Cinque Terre Card

BLUE = walking tour of one of the villages (comfortable walking shoes are recommended)

PINK = E-bike tour

Not sure what an e-bike is?  It’s a bicycle with an integrated electric motor which can be used for “pedal assist” (which makes climbing those steep Cinque Terre hills a breeze!).  These tours require a minimum age of 14 years and they are very limited in size (max. 8 participants).  Each participant will be provided with a helmet and a bottle of water.  And of course, proper footwear and attire are required.

If you’d like to join, here are all the important details:

COST: €6.50 per person or FREE if you’ve purchased the Cinque Terre Card for the day (which is €16 per person and includes unlimited Cinque Terre trains and buses + the hiking pass, read more about it here).

*If it’s a date with an asterisk in the description (which means there’s the possibility for an optional wine tasting), you’ll need to enquire about the extra cost as it varies depending on the winemaker.

HOW TO RESERVE: Advance bookings are a must as there are a limited number of spots available. If you’d like to reserve, the easiest way is to email: visiteguidate@ati5terre.it Otherwise, you can ring +39 0187 743 500 (just don’t forget that you’ll need to call during business hours here in Italy).

If you book one of the dates for a trek and/or wine tasting you just might be lucky enough to have local riomaggiorese Chiara Gasparini as your guide. Not only does Chiara have a deep-rooted love for her territory and she’s also passionate about its wine (she’s a certified sommelier).

Enjoy!

Amy

P.S. You can “like” and follow Cinque Terre Walking Park on Facebook (Chiara posts daily pics and updates there).